I Have No Time. A Useful Book for Those Who Have to Choose Between Must and Want
In the endless succession of routine tasks, we all forget about ourselves and... our true desires.
Neurobiologist and founder of the time management school 'Chronology' Tatiana Smirnova shares proven strategies that will help you not only cope with everyday tasks but also find time for what truly brings joy. You will learn how to avoid burnout, establish a balance between work and personal life, and finally start living the way you want.
This book will help:
- set meaningful goals in life;
- find motivation;
- focus your attention;
- develop mindfulness in different areas;
- choose yourself every day.
'I Have No Time. A Useful Book for Those Who Have to Choose Between "Must" and "Want"' is your reliable guide in the world of priorities and efficiency.
'This practical book is created for those who strive to accomplish everything at once but do not know how to do it within just 24 hours a day. The author explains what is wrong with the most popular planning techniques and gives advice on how to adapt them to yourself.
Author: Татьяна Смирнова
Printhouse: Eksmo
Series: The Practice of Positive Psychology. Books on how to achieve success with a good mood
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041886127
Number of pages: 320
Size: 244x173x30 mm
Cover type: hard
Weight: 513 g
ID: 1687624
from € 38.94
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