Post_Anxiety: a support book for anxious people

It will help cope with anxiety, develop resilience, and answer questions about what is truly important to you. Constant worries — about health, finances, the future — interfere with enjoying each day. Stress accumulates and invites its friends: anxiety, panic, and fear. These emotions can seem uncontrollable, causing feelings of confusion and helplessness. But don’t wait for a saving stability that will surely help break free from the clutches of anxiety. Resources for fighting anxiety can be found within yourself. Practicing psychotherapist Tatiana Pavlova will explain how to understand your values and find support — and how this can make life calmer. Together with the characters in the book (in whom it's easy to recognize yourself and your loved ones), you will understand why anxiety arises and how to help yourself cope with it. All techniques are based on evidence-based methods and can be easily integrated into everyday life. Who the book is for: For those who need effective practices to recover. For everyone who is tired of fighting anxiety alone.