It's Not Always Depression

Many people suffering from anxiety and depression have actually experienced traumas in their youth that made them build emotional defenses. Sarah struggled with the fear of asserting herself, Spencer experienced social anxiety, and Bonnie was disconnected from her feelings. Accelerated Experiential Dynamic Psychotherapy (AEDP) is aimed at uncovering defense mechanisms and suppressed emotions. This method helps patients reach a state of calm, compassion, healthy interest in life, and self-confidence. The book "It's Not Always Depression" will be your reliable guide on the path to psychological well-being. The author of the book, Hilary Hendel, offers a unique and pragmatic tool called the "Change Triangle" that will help you return to your true self. You will find answers to important questions: • why do all emotions, even the most painful, have value? • how to recognize your emotions and understand what defenses we put up against them? • how to get to the root of anxiety — the most common emotional state of our time? • how to show compassion to the child you once were and the adult you are? Find a way to yourself and achieve peace.