Borderline Personality Disorder. A Comprehensive Program to Understand and Control Your BPD

Your BPD should not be a defining factor!
STEP-BY-STEP GUIDE TO HELP YOU:

balance your emotions
improve relationships
critically assess negative beliefs
overcome BPD
correct your life
Those diagnosed with borderline personality disorder (BPD) may experience a multitude of emotions, including shock, shame, sadness, feelings of abandonment,... emptiness, or even anger. Attempting to gather information about your diagnosis from the Internet can lead to descriptions of various “doomsday” scenarios and “horrible predictions.” You should know that BPD manifests differently in everyone, and you can manage it.

This practical guide will serve as your roadmap. The authors of this book do not offer a one-size-fits-all treatment, but rather “pick up” at the stage of the therapeutic “journey” you find yourself in. Here, a comprehensive, evidence-based approach is described, focused on dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and interpersonal therapy. This approach will help eliminate your specific symptoms. You will also learn to better understand your BPD, identify emotional triggers, and learn about the personal motivations for positive change.

Your BPD should not be a defining factor.

With this useful and practical guide, you will be ready to face your BPD and take important first steps toward long-term health.