Matrix of Manipulations. Workbook for Self-Work: Techniques, Methods, Exercises

Psychologist Anastasia Balashova, with over 10 years of practical consulting experience and author of the book "Matrix of Manipulations," offers a workbook that will help you hone your ability to recognize manipulations, assess the extent of the damage they cause, and learn to apply manipulative techniques. Additionally, the workbook is an excellent tool for self-discovery. Working independently with the book is a path to understanding your values, emotions, strengths, and weaknesses. Take control of your life and direct yourself toward happiness.