Floor Gymnastics. A Course of Gentle Exercises for the Spine and Joints

Floor Gymnastics. A Course of Gentle Exercises for the Spine and Joints

A unique gymnastics program that helps strengthen muscles, eliminates back and joint pain, while not overloading the musculoskeletal system. The book includes basic and special exercise complexes that are suitable for both general health improvement and rehabilitation of patients with... serious health conditions. The system of preserving physical loads will support the tone of the muscular corset, allow relaxation of ligaments and joints during execution, and normalize the functioning of the nervous system. Each exercise is accompanied by a comment from a specialist and an illustration. Attention! The information contained in the book cannot replace a consultation with a doctor. Before undertaking any recommended actions, it is necessary to consult a specialist.

Author: БОРЩЕНКО И.А.

Printhouse: Eksmo

Series: Metaphor of Health. Books by Igor Borshchenko

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785041857585

Number of pages: 208

Size: 218x168x21 mm

Cover type: Твердый переплет

Weight: 348 g

ID: 1672978

A unique gymnastics program that helps strengthen muscles, eliminates back and joint pain, while not overloading the musculoskeletal system. The book includes basic and special exercise complexes that are suitable for both general health improvement and rehabilitation of patients with serious health conditions. The system of preserving physical loads will support the tone of the muscular corset, allow relaxation of ligaments and joints during execution, and normalize the functioning of the nervous system. Each exercise is accompanied by a comment from a specialist and an illustration. Attention! The information contained in the book cannot replace a consultation with a doctor. Before undertaking any recommended actions, it is necessary to consult a specialist.

In stock

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€ 9.29

Will be delivered to Germany on 21 August (Th):

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By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 9.29

Will be delivered to Germany on 21 August (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

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Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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