Floor Gymnastics. A Course of Gentle Exercises for the Spine and Joints

A unique gymnastics program that helps strengthen muscles, eliminates back and joint pain, while not overloading the musculoskeletal system. The book includes basic and special exercise complexes that are suitable for both general health improvement and rehabilitation of patients with serious health conditions. The system of preserving physical loads will support the tone of the muscular corset, allow relaxation of ligaments and joints during execution, and normalize the functioning of the nervous system. Each exercise is accompanied by a comment from a specialist and an illustration. Attention! The information contained in the book cannot replace a consultation with a doctor. Before undertaking any recommended actions, it is necessary to consult a specialist.