Regularly. How to Tame an Unruly Intestine and Achieve Inner Harmony

Stomach pain, bloating, and heaviness can deprive us of a good night's sleep and disrupt our daily routine. There are many causes of indigestion, as well as many solutions to this problem. Food allergies, inflammatory bowel diseases, irritable bowel syndrome, pelvic floor dysfunction – all of these affect our stool and can cause both diarrhea and constipation. Tamara Duker Freuman, a dietitian and expert in digestive health, details the causes of intestinal dysfunction, offers advice on diagnosis and dietary treatment for various types of gastrointestinal disorders, and answers the most indecent questions about how to use the toilet correctly. Attention! The information contained in the book cannot replace a doctor's consultation. Before taking any recommended actions, it is necessary to consult a specialist.