Deception of substances. Why fat and sugar kill our health and how to fight it

A detailed guide for those who want to improve their health and are not afraid of aging. You will learn how honey, sugar, and salt make us age faster. Is there a connection between excess weight, immunity, Alzheimer's disease, and... inflammation? Is it dangerous to take hormones, and can they be replaced with "herbs"? How to start moving if "sports are not for me"? The author of the book, Dr. Pavlova, is an endocrinologist, candidate of medical sciences, senior researcher at the Faculty of Fundamental Medicine at Moscow State University, and scientific supervisor of the Systemic Medicine Clinic. Like a real Dr. House, the doctor can unravel complex cases and has often come to paradoxical conclusions that have saved lives and helped normalize metabolism. Read for your health!