Centenary Marathon. How to Create Healthy Habits in 12 Days

Do you want to understand the causes of your ailments and improve your well-being? Say goodbye to insomnia? Stop your unsuccessful struggle with excess weight? Create the body of your dreams without exhausting yourself with diets and counting calories? Stop eating stress with “junk food”?
You will find answers to questions that concern all residents of megacities in the book “Marathon of the Century”. Endocrinologist and adept of personalized medicine Katya Young (Ekaterina Grigorieva) popularly explains how a preventive approach to health will prolong youth and prevent many serious diseases.
You will learn how a personalized nutrition system can help slow down aging and why you don’t need to count calories, but it is important to love the right fats. You'd be surprised at the pitfalls of foods we consider "healthy." Learn to go to bed on time, fall asleep quickly and get enough sleep. Get comprehensive information about what tests you actually need and how to decipher the information.
The Centenary Marathon is a 12-day program to restore health, preserve youth, lose weight and acquire healthy habits. Get started today!