I am a loser. 40 ways to stop the negative inner dialogue that pulls you down

There is a rather unpleasant character living in your head. He is always dissatisfied and sometimes aggressive. He does not like you as you are, and he does not believe that you can change. He instills a sense of hopelessness... and urges you to give up. And he does not hold back in his expressions.
This is your inner critic.
If endless gloomy thoughts are preventing you from living a normal life — recognizing your worth, feeling confident, forming close relationships, achieving work goals, or engaging in creativity, it’s time to show this guy the door.
Before you is a bold book in which Katie Kreimer — a highly experienced psychotherapist — offers an effective, humorous approach to the problem of negative thinking. The author’s exercises for overcoming toxic thoughts are based on various approaches from behavioral therapy, mindfulness practices, self-compassion, and radical acceptance.
This book will equip you with the necessary tools and awaken the motivation and courage — to rid yourself of the harmful habit of criticizing yourself and take back your life.