The Longevity Book. Methodologies. Recipes. Practices

You can start the journey to longevity at any age — at 25, 35, or 65 years old. On the pages of this book, everyone will find a strategy for preserving youth and will be able to construct not only their own diet but also their lifestyle. How to maintain muscle mass and prevent osteoporosis? Is it possible to improve gut microbiota and avoid the development of chronic diseases? Does everyday nutrition affect our genes? What is the need for an epigenetic diet? How does obesity in children start? How to avoid mood swings? What are telomeres and how do they affect the aging of the body? You will find answers to vital questions in the “Longevity Book” by endocrinologist Oleg Iryshkin and nutritionist Oksana Badyina, written together with other recognized specialists — pediatricians, dietitians, oncologists.