My Notebook. Gluten-Free

Slimness and vitality in just 4 weeks - it is possible! Fullness, fatigue, skin problems, constant discomfort in the stomach or intestines… Perhaps, gluten is the cause of all this! A gluten-free diet will allow you to quickly improve digestion, detoxify and recover your strength while enjoying delicious gourmet dishes. Goal: normalize weight, increase vitality, achieve a slim figure and radiant skin! The book will help you: .Transition to a gluten-free diet based on individual needs, sensitivity to gluten, and the negative impact of this protein on your well-being and figure. .Understand the basic principles of a gluten-free diet, add healthy foods to your diet (vegetables, fruits, legumes, quinoa, millet, buckwheat…) and prepare delicious and healthy dishes from them! .Follow a special program for 4 weeks to cleanse the body of gluten, recharge your energy, and feel light and invigorated. .Tone your figure through balanced nutrition and proper use of low glycemic index products!