Want or Should? Rational-Emotional-Behavioral Therapy for a Happy Life Without Neurosis, Anxiety, and Fears

The authors of bestsellers in psychology and specialists in cognitive-behavioral therapy, psychologists Pavel Fedorenko and Ilya Kachai, are able to radically and qualitatively change the life of a person suffering from endless stress, worries, anxiety, and depression. Pavel Fedorenko —... Master of Psychology, certified CBT and REBT therapist, CEO of the Anxiety Treatment Clinic, CEO of the Institute of Cognitive-Behavioral Psychotherapy, founder of the social project "System of Healthy Thinking." Ilya Kachai — philosopher, clinical psychologist, certified CBT and REBT therapist, scientific supervisor of the Anxiety Treatment Clinic, scientific supervisor of the Institute of Cognitive-Behavioral Psychotherapy, senior lecturer at the Department of Philosophy of Siberian Federal University. If you want to overcome your troubling emotional problems, give up the search for a magic pill. To change your life for the better, you will need to work on yourself every day, applying the right methods and techniques. This book is a complete practical guide to changing irrational thinking that creates unhealthy negative emotions and leads to problematic, self-destructive behavior. All techniques and exercises in the book are the result of years of study and practical application by the authors of A. Ellis's method. You will finally give up irrational views of yourself, others, and the world, improve your emotional and behavioral responses, and significantly enhance your quality of life.