Rules for a Long Life

Olga Maximova - a top category coach, creator of the rejuvenation and detoxification system "Holistic Way", author of a blog (@olgamaksimova.pro) - 55 thousand subscribers.
"The body is our foundation, and everything depends on its condition: mood, success in career and... personal life, the future. And the state of spirit - of course, too".
Based on her own experience and thirty years of research, Olga Maximova reveals her secrets of success in overcoming difficulties and achieving harmony, happiness, and health at 50 years old.
Reading this book, you will learn:
• What holistic swimming is and how it can positively affect your health;
• What the power of meditation consists of;
• What asceticism is and how it can help in life;
• A lot of interesting information about proper nutrition;
• How to exercise properly to achieve not only a strong physical body but also a healthy mind;
"Rules for a Long Life" is a guide to a long life in a healthy body. Are you ready to find health and joy in every day with the author? If your answer is "yes", then dive into the pages of this book and begin your amazing journey to longevity and well-being. At the end of the book, there is a pleasant bonus - an invitation to the 100th anniversary of Olga Maximova.