I can't take it anymore! How to cope with prolonged stress and emotional burnout

The eternal rush, missed deadlines, arguments with a partner, extra weight… how can one stay calm? You think you will solve one problem, and everything will be fine, but a new one, or even two, immediately takes its place. Stress is dangerous in that it has the power to generate even greater stress. The more it accumulates, the worse we cope with it, and the closer we get to a point where it becomes impossible to successfully manage our lives. It’s no wonder that the WHO declared stress the “Epidemic of the 21st century.” But Dr. Rangan Chatterjee, the author of the most popular health podcast in Europe and a TED speaker, is determined to change that. In his book, he reveals the secret to coping with rising tension and regaining mental balance. Not everyone knows, but the ability to respond correctly to difficult situations is influenced not only by innate stress resilience but also by specific products, actions, thoughts, and exercises. For example, apples reduce the risk of depression, while trout or halibut can quickly lift your mood. Climbing at a climbing gym will clear your mind, whereas prolonged running may put your immune system in a state of anxiety. After reading this book, you will have a whole set of useful tools at your disposal, with which you will create a protective force field of calm around yourself. With it, you will become almost invulnerable.