Yoga for Fingers. Healing Mudras

This book is dedicated to one of the oldest methods of healing – finger locks, or mudras, which help in healing the body, eliminating negative emotions, coping with bodily ailments, and provide the opportunity to achieve inner peace, emotional balance, and harmony with the surrounding world. Here you will find simple exercises that activate the meridians and fill the body with the vital energy of the Cosmos, thus eliminating malfunctions in affected organs and systems due to illnesses.