Losing Weight by Metabolic Principles

Sergey Oblzhko, doctor-psychotherapist, dietitian, weight loss specialist, author of the book "Brain Against Weight Loss", has collected the best and proven recipes from his original programs on modifying eating behavior to please everyone who loves delicious and slim meals at the same time. The first chapters of the book will introduce you to the principles of nutrition for weight loss, and then you will have the secrets of preparing not only the beloved "Olivier" and "Napoleon", but also fried potatoes, solyanka, risotto, and even ice cream! More than 200 recipes for low-calorie and easy-to-make dishes, but no less delicious than in their traditional version. Never has slimness been so appetizing. Try it yourself.