Losing Weight by Metabolic Principles

Sergey Oblzhko, doctor-psychotherapist, dietitian, weight loss specialist, author of the book "Brain Against Weight Loss", has collected the best and proven recipes from his original programs on modifying eating behavior to please everyone who loves delicious and slim meals at... the same time. The first chapters of the book will introduce you to the principles of nutrition for weight loss, and then you will have the secrets of preparing not only the beloved "Olivier" and "Napoleon", but also fried potatoes, solyanka, risotto, and even ice cream! More than 200 recipes for low-calorie and easy-to-make dishes, but no less delicious than in their traditional version. Never has slimness been so appetizing. Try it yourself.

Author: ОБЛОЖКО С.М.

Printhouse: Eksmo

Series: Plus One Healthy Person. Books about Medicine from Leading Experts

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041950880

Number of pages: 288

Size: 210x140x25 mm

Cover type: soft

Weight: 260 g

ID: 1631821

Sergey Oblzhko, doctor-psychotherapist, dietitian, weight loss specialist, author of the book "Brain Against Weight Loss", has collected the best and proven recipes from his original programs on modifying eating behavior to please everyone who loves delicious and slim meals at the same time. The first chapters of the book will introduce you to the principles of nutrition for weight loss, and then you will have the secrets of preparing not only the beloved "Olivier" and "Napoleon", but also fried potatoes, solyanka, risotto, and even ice cream! More than 200 recipes for low-calorie and easy-to-make dishes, but no less delicious than in their traditional version. Never has slimness been so appetizing. Try it yourself.

In stock

In-store availability

€ 7.39

Will be delivered to Germany on 21 August (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 7.39

Will be delivered to Germany on 21 August (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

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