Losing Weight by the Method of Negative Caloric Value. Plus Recipes for Balanced Nutrition

Sergey Oblozhko, a psychotherapist, dietitian, and weight loss specialist, will share a fresh perspective on nutrition for weight loss in his new book. How do different foods are absorbed differently in our bodies? Which calories lead to excess weight, and which, on the contrary, help to lose weight? Which products make our bodies work more efficiently and influence metabolism? How to prepare healthy foods deliciously? What dishes can be added to your diet to easily and safely bring your weight to normal? This is not just a book about losing excess weight. It is a practical guide to forming healthy eating habits and modifying eating behavior. After all, a new eating habit is established only when healthy eating is delicious, and a person is willing to consistently follow the proposed principles. In a simple and clear form, with a wealth of specific examples, relying on his many years of experience in conducting programs on normalizing eating behavior, as well as on the results of scientific research, the author offers the reader to learn to eat deliciously and healthily!