Board Game - Fit Friends

Exercising is always challenging: it requires consistency and willpower. Playing sports is another matter. "FIT friends" creates an environment full of interaction, competition, emotions, and excitement, uniting families. "FIT friends" offers a new workout every day! 80 cards with visual... instructions allow for the creation of 160,000 unique workouts that engage all major muscle groups. A balanced methodology will help you get in shape and achieve sports results right at home or outdoors. In "FIT friends" — only safe exercises that are easy to master on your own. They are suitable for children from six years old and also provide sufficient workload for adults.

The cards indicate the recommended number of repetitions for people with different fitness levels, and for some exercises, options for simplification or complication are suggested. The gaming methodology of classes has three different intensity modes: morning warm-up, circuit functional training, and cardio-intensive.

Children can get bored doing the same thing every day. Moreover, everyone loves surprises. A new combination of exercises each time will yield higher effectiveness. The set includes: 80 exercise cards, instructions and recommendations, hourglass.

Author: Банда Умников

Printhouse: Banda umnikov

Age restrictions: 6+

ISBN: 4744646011957

ID: 1624166

Exercising is always challenging: it requires consistency and willpower. Playing sports is another matter. "FIT friends" creates an environment full of interaction, competition, emotions, and excitement, uniting families. "FIT friends" offers a new workout every day! 80 cards with visual instructions allow for the creation of 160,000 unique workouts that engage all major muscle groups. A balanced methodology will help you get in shape and achieve sports results right at home or outdoors. In "FIT friends" — only safe exercises that are easy to master on your own. They are suitable for children from six years old and also provide sufficient workload for adults.

The cards indicate the recommended number of repetitions for people with different fitness levels, and for some exercises, options for simplification or complication are suggested. The gaming methodology of classes has three different intensity modes: morning warm-up, circuit functional training, and cardio-intensive.

Children can get bored doing the same thing every day. Moreover, everyone loves surprises. A new combination of exercises each time will yield higher effectiveness. The set includes: 80 exercise cards, instructions and recommendations, hourglass.