On the Other Side of Anxiety: Techniques for Mood Management and Coping with Obsessive States

Manage anxiety ― anytime and anywhere ― with simple effective strategies. If you suffer from anxiety, you know that symptoms can emerge at any time and in any place. But the good news is that you are not alone. Jill... Weber, a clinical psychologist and an expert in anxiety disorder therapy, wrote the book «On the Other Side of Anxiety: Techniques for Mood Management and Coping with Obsessive States» to help you and a million others deal with this problem. She uses advanced methods that help reduce anxiety in a short period. This book will not only teach you how to manage stress but also help you find the root causes of worry to cut anxiety off at the source. Research-based and fact-driven strategies show how to control numerous symptoms in a variety of circumstances. The special value of the book: • A unique and effective approach, proven strategies to manage anxiety on the spot in any situation, as well as interactive techniques that take you to a new level of self-help. • Advanced methods for relieving anxiety reflect the latest research and achievements in psychology. • A convenient structure allows you to find what is most important to you right away. The author recommends: • Change the tone of your inner dialogue to a gentler and more compassionate one. • Replace anxious and pessimistic thoughts with realistic ones. • Step into the world, test your expectations, and see if they were justified.