Циркадный код: как настроить свои биологические часы на здоровую жизнь

Set your body up for health!

Circadian rhythms are controlled by biological clocks that exist in each of our cells. Programmed to turn genes on and off at different times of the day or night, they have a colossal impact on all aspects of our health.
The book is dedicated to a new direction, according to which the exact time when we eat, exercise, or work has a huge influence on our well-being. But most importantly, if your daily routine is not synchronized with the body's circadian clocks, you can always fix it.
If you have health problems such as obesity, diabetes, or sleep disorders, Dr. Satchin Panda offers a clear and simple action plan that will help you:
* Understand what circadian clocks are and how they affect the body
* Make necessary adjustments to your usual daily routine
* Reset your internal clocks and bring great benefits to your health
Dr. Satchin Panda is a leading expert in the study of circadian rhythms, a professor at the Salk Institute, founder and director of the Circadian Biology Center at the University of California, San Diego, and a recipient of the American Federation for Aging Research award.