Keto Diet for Beginners

Vasily Generals – a neurologist, epileptologist, Doctor of Medical Sciences, one of the leading specialists in implementing the ketogenic diet for various diseases and pathologies. In your hands is a combined reissue of the author's first two books – "Keto... Diet. You Can Eat Fat!" and "Keto Recipes. Cook Deliciously, Lose Weight Quickly!". Under one cover, the biochemical justification for the effectiveness of the keto diet is described in detail and clearly, as well as recipes for delicious and inexpensive dishes. Everything you need to support the concept of a healthy lifestyle, which the author himself called Ketolifestyle. The first edition of "Keto Diet" was published in 2019, and since then, thanks to this book, tens of thousands of people have changed their lives for the better. But millions remain unfamiliar with keto, and their health, unfortunately, continues to deteriorate. It is primarily to them that my books are addressed. Over the past years, observing the real results of my patients, whose quality of life has increased multiple times, I have repeatedly confirmed the effectiveness of the keto system. If you want to improve your health, lose weight, and increase your productivity, the book you are holding will become your guide and partner on this journey. As you enter keto, master recipes, and record results, you will notice: your life has become happier and more fulfilling. As an author and a doctor, I wish this for each of my readers.