15 Steps to Mental and Physical Health. The System of Mindful Living

Darya Savelyeva is a nutritionist and specialist in psychological correction of eating behavior. She is among the TOP-50 of all blogs on the Zen platform according to independent ratings.

The new book by the bestselling author of «Mindful Eating» and «Mindful... Cooking».

The pages of the book describe the unique system of Darya Savelyeva, consisting of 15 steps that allow you to change your lifestyle simply and comfortably.

How to:
• say goodbye to junk food and thereby normalize the most important processes in the body;
• get into great physical shape without restrictive diets;
• learn to live easily and energetically - without hating alarms and liters of coffee in the morning;
• defeat the «sitting» mentality within yourself and eliminate stagnation in the body and mind;
• establish a relationship with food, take control of your appetite;
• overcome anxiety and the habit of building negative scenarios;
• make your body not only beautiful but also efficient;
• find joy in every moment of a mindful and healthy life.


Together with Darya, you will smoothly, gradually, and enjoyably introduce healthy habits into your reality that will help get rid of excess weight, fatigue, and metabolic problems.