Your Emotions: How to Turn Bad Mood into Good Life

«This book is a reflection of all the shades of mood I have ever experienced. Every quarrel, every breakdown, every missed opportunity. A map marking all the places where I lost my composure and control, stumbling upon something completely insignificant... — a glance, a comment, a thought». Lauren Martin is a successful girl with a good job and a wonderful husband, but beneath her outward well-being was a storm of inexplicable emotions she could not cope with. A chance meeting with a charming stranger, who shared her experiences, opened Lauren's eyes. To understand the reasons for her own dissatisfaction, to find peace and harmony with herself and others, Lauren began to study and describe her own moods and share her observations on her blog «Words of Woman». Her experience, summarized in this book, has helped thousands of women learn how to manage their moods and live a full life. From this book, you will learn how to: - stop being a hostage to emotions; - deal with negativity; - master yourself under stress; - enjoy relationships.