I Want a Healthy Lifestyle. How to Turn Nutrition, Activity, and Sleep into a Great Habit

A healthy lifestyle is the most popular trend of recent years. But do we really know what a truly healthy lifestyle is? That's a good question. There are a huge number of specialists now who give various recommendations every day on how to be or at least appear healthy. The usefulness of these recommendations can be debated endlessly, as can the competence of the specialists providing them. Therefore, the question remains open. The author of this book, Pavel Petkov, is a nutrition and health specialist at Precision Nutrition, as well as a master of sports in bench press and deadlift with over 16 years of overall training experience. Here, he will explain to you what a healthy lifestyle is in practice. And he will start with the basics — our nutrition. What is good nutrition?