The perfect storm. How to survive a psychological crisis

A crisis is a perfect storm: internal problems are exacerbated by external factors and resonate in such a way that they urgently need to be addressed. The book by psychotherapist Ekaterina Sigitova is a beacon with which you can chart... your own route and survive any crisis, no matter whether personal, global, or all at once. The book is based on materials from the author’s webinars for those who are faced with psychological problems caused by the pandemic. Here you will find comments and responses from people who have already tried the methods proposed by Ekaterina. “The Perfect Storm” is a universal guide to living through a crisis, and the exercises and tasks in this book will help you rethink the experience and use it for personal development.