The Power of Attachment. Emotionally Focused Therapy for Creating Harmonious Relationships. Pocketbook

Sue Johnson, the legendary psychotherapist and author of the bestseller "Hold Me Tight," offers a strategy for strengthening friendships and romantic bonds.
At the core of personal development and relationships lies attachment. People need each other... But how can one establish... a strong positive connection with another person? How to build reliable, safe, and trusting relationships?
The most effective approach is recognized as emotionally focused therapy. Sue Johnson, one of its creators, reveals the key processes and methods of this direction in her new book and discusses individual, family therapy, and therapy for couples.
The author pays particular attention to depression and anxiety — the main emotional disorders of our time. You will find many exercises that psychotherapists use in their work with clients and examples from practice.
They aim to help in the "re-tuning" of avoidant and anxious attachment types and improve not only relationships but overall well-being.
From the author:
The science of attachment is the science of biology and common sense. It's about how important it is to learn to listen to the hints of intuition. It’s about what primarily makes us human — our relationships. The feeling of a strong positive connection with others is the best and possibly the only working way to help people find their "safe harbor."
Who this book is for:
The book will be useful for both psychotherapists and psychologists as well as anyone who wants to delve deeper into the mechanisms of personality and relationships.