Rebuild Yourself: How to Recover from Psychological Trauma and Become Stronger

We live in an era of constant change, and the number of reasons for concern grows day by day. However, difficult circumstances can not only be a source of stress but also uncover the potential for growth within us, help... us adapt to new conditions, and possibly completely change our lives. Often, it is unexpected and unpleasant events that prompt changes we have long postponed. Renowned psychologist Scott Barry Kaufman and physician and positive psychology expert Jordyn Feingold discuss how to believe in yourself by exploring your body, mind, and the surrounding world. By reading this book, you will learn about post-traumatic growth, how to cope with psychological trauma, what personal strengths are, how to break the cycle of impostor syndrome, and how perfectionism can be harmful. Its pages also contain practical exercises that will help you understand yourself better and use negative experiences for personal growth.