First understand yourself. Learn to understand your feelings and live to the fullest

SUNDAY TIMES BESTSELLER.

We all feel anxious, stressed, insecure, and down from time to time. Clinical psychologist Dr. Sophie Mort will help you understand how your childhood affects who you are today. How school, bullying, gender expectations, and even social media reflect on your emotional well-being.

A three-step methodology developed through years of experience helping people will guide you on how to identify problems arising from past experiences and current life events, look at patterns, harmful habits, and negative cycles.

This insightful guide will answer your anxious questions:

- Who am I?

- Why am I like this?

- Why am I struggling with this?

- How can I overcome it?

Journaling, grounding techniques, breathing and relaxation techniques, mindfulness exercises, and self-compassion — all these proven therapeutic practices in the book can be used at any time.

"Dr. Sophie is the therapist and best friend our world deserves. Therapy and professional help are still inaccessible to many people, and this important book can change their lives. It should be in everyone’s hands as one of the tools for mental health. I can’t wait to share this book with everyone I know!" — Scarlett Curtis, author of the Sunday Times bestseller "Feminists Don’t Wear Pink"