Me and my Inner Child. Trauma Therapy. Go back to the Past to Change the Future

Psychotherapists Cristian Larabi and Stefan Dolly invite you to go back to the past to look at your experiences from a new perspective and help your inner child. He is an important component of your personality: it reflects childhood complexes,... fears, anxieties, and failures. The wounded child continues to live in your current actions, attachments, and views. But what needs to be done to heal him? The authors have gathered many simple and helpful exercises that will help: - establish contact with the inner child; - calm and support him; - become a kinder and more loving parent to yourself. Working with the inner child will give you a sense of wholeness and harmony, without which peace and joy in life are impossible.