Negative Thoughts Under Control. How to Get Rid of Shame and Anxiety

A proven effective CBT approach that will help you break the cycle of repetitive negative thinking. If you suffer from anxiety or depression, you are likely also experiencing unwanted, anxious, and recurring thoughts. These negative thoughts are often based on... anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So how can you break free from this doomed mental trap and experience lasting peace and relief? The book offers a step-by-step program that will help you navigate and effectively deal with negative thought patterns. Based on effective cognitive-behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing thoughts that cause your emotional distress and threaten your mental health and well-being. You are not doomed to a life full of constant, chaotic, or anxious thoughts. If you are ready to take shelter from the storm in your head, simple actions will help you gain control over your cycles of negative thinking. You will be able to: • Identify your own thinking traps. • Manage anxiety and worry. • Stop obsessive thoughts. • Confront shame and meaningless regrets. • Free yourself from resentment.