Gaslighting - Quiet Violence. How to Understand That You Are Trapped by a Manipulator, Break Free, and Build Healthy Relationships

Gaslighting is a common psychological manipulation through which the aggressor deceives and controls the victim. This dangerous phenomenon is very difficult to recognize. The manipulator may use jokes, "harmless" comments, and appear to be an overall adequate person. But after communicating with them, you are left with an unpleasant feeling that "something is wrong," tormenting doubts about yourself and your opinion. Perhaps you even find that you agreed to something you didn't want, or you feel obligated to this person. Deborah Wainell is a doctor of psychology, a specialist in relationships and psychological trauma. She wrote the most comprehensive and useful guide on psychological manipulation and abuse, providing clear guidelines on what is normal in relationships and what is not. ● The whole truth about gaslighting: the author gives clear definitions of what gaslighting is, what types of gaslighters exist, how to recognize manipulations, and learn to fight against them. ● Proven methods: in the book, you will find effective ways and advice that will help you free yourself from psychological pressure, regain an adequate self-perception, establish personal boundaries, and create healthy relationships. ● Real-life examples: Deborah Wainell shares stories of people who have experienced various types of gaslighting to help you realize what emotional abuse looks like and that it is not your fault. ● Simple exercises: in the guide, you will find leading questions and tips to help you identify gaslighters in your life. This book is based on scientific data and contains effective methods. With its help, you will find a path to liberation.