50 Useful Eating Habits

Sergey Malozemov is a well-known television presenter, certified doctor, creator and author of the popular science TV programs "Miracle of Technology" and "Food: Alive and Dead". For many years, he has been following the latest research on food, communicating with leading specialists in nutrition in Russia and beyond. In his new book, the author examines 50 ideas for an easy transition to proper nutrition. Healthy habits can be introduced in any order, starting with the one that seems the simplest, gradually increasing their number. In addition to practical recommendations, you will find various recipes that will bring you closer to your goal – to eat properly, become healthier, and slimmer.