The Superpowers of Your Body. The Iceman.
Wim Hof — holder of over 20 world records, a person who has changed the perception of our body's... capabilities. His method is based on just three components: breathing exercises, cold water treatments, and self-overcoming.
Initially, the "Iceman" was considered a phenomenon. However, Wim himself was convinced that anyone could replicate his success: it’s all about a special training system.
Hof's method, simultaneously simple and effective, helps gain control over the body and mind, increases resilience to diseases, stress, and cold.
In the book, you will find a description of the method, experiences of people who have truly overcome various ailments with its help, as well as comments from scientists.
Author: ХОФ ВИМ,ДЕ ЙОНГ КОЭН
Printhouse: AST
Series: Health Master
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785171578879
Number of pages: 224
Size: 216x143x16 mm
Cover type: твердая
Weight: 300 g
ID: 1491679
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