The Superpowers of Your Body. The Iceman.

Each of us is capable of awakening our hidden physical abilities, it just takes finding a way to unlock the body's potential.
Wim Hof — holder of over 20 world records, a person who has changed the perception of our body's capabilities. His method is based on just three components: breathing exercises, cold water treatments, and self-overcoming.
Initially, the "Iceman" was considered a phenomenon. However, Wim himself was convinced that anyone could replicate his success: it’s all about a special training system.
Hof's method, simultaneously simple and effective, helps gain control over the body and mind, increases resilience to diseases, stress, and cold.
In the book, you will find a description of the method, experiences of people who have truly overcome various ailments with its help, as well as comments from scientists.