Anatomy of Yoga: Coloring Book. Explore the Form and Biomechanics of More Than 50 Asanas

Explore the anatomy and biomechanics of more than 50 asanas with an engaging coloring book for anyone who studies, teaches, and practices yoga.
As you color, you will learn which muscles are activated in different poses and what happens in the joints. This book will serve as an interactive teaching tool for all yoga enthusiasts, allowing them to deepen their understanding of the anatomical and mechanical structures important for yoga practice.
Chapters 1 and 2 introduce the reader to the anatomy and physiology of the body. Yoga instructor Jo Ann Stauggard-Jones describes the anatomical coordinate system and movements in detail, explaining how the nervous, skeletal, muscular, respiratory, and other systems relate to yoga and movement.
Test your knowledge by coloring intricate black-and-white illustrations for each asana
Chapters 3–9 present more than 50 popular asanas grouped into seven key categories. For each pose, tips and recommendations for execution are provided, along with instructions for coloring the related anatomical structures. Readers will learn not only about the benefits of each exercise but also about possible contraindications and modifications.