According to statistics, 40% of people consider themselves «owls» and only 25% - «larks». At the same time, early morning, according to modern science, is the perfect time for creative work, solitude and concentration, fitness, and even for having sex!...
If you have always thought that you are an «owl» and have difficulties getting up in the morning, this book will completely change your life. It will help you wake up early with pleasure. You will forget about the «snooze» button on your alarm clock and soon realize that getting up early is the most generous gift you have given yourself. Jeff Sanders has written an easy-to-use guide that will help you distinguish the important from the trivial, accomplish more, and ultimately achieve your most ambitious goals. You will also find recommendations here on how to avoid common traps and mistakes. The simple habit of waking up early will allow you to enjoy life more and have more confidence in yourself.
The book will be useful for anyone who wants to get up energetically in the morning and be energetic and productive every day.
Author: САНДЕРС ДЖЕФФ
Printhouse: Al'pina Pablisher
Series: Альпина. Саморазвитие
Age restrictions: 0+
Year of publication: 2022
ISBN: 9785961483734
Number of pages: 246
Size: 70x100/32 mm
Cover type: Мягкая обложка
Weight: 170 g
ID: 1471483
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