Goodbye, Anxiety!

The author of the book, Denis Makolin, is a practicing psychologist and the author of a popular blog. Drawing on cases from his own practice and various modern psychotherapeutic schools, he describes in detail how to combat anxiety and its... manifestations.
You may ask: why manage anxiety? Is it really important to be confident and calm? Imagine waking up in the morning with an unprecedented feeling of lightness in your chest, a clear head, and the desire to truly live that day. There is no feeling that something bad will happen, and even if such a thought is entertained, it does not disturb at all. What matters is that right now you want to drink a cup of coffee, go for a walk, and happily engage in your own activities. Only then can you say: «Goodbye, anxiety!»
The interesting and professional presentation of the material, exercises aimed at therapy, make this book a must-read!

This book will help answer questions such as:
• What is the difference between anxiety and anxiousness?
• How to stop worrying and start living?
• How to overcome your fears and beliefs?
• How to improve your inner sense and boost self-esteem?
• How to cope with a breakup?