It's time to take care of yourself. A diary full of love, tenderness, calmness, and support

Often we forget how important it is to treat ourselves gently and carefully, and we don’t know what needs to be done for that. The diary "It's time to take care of yourself" will help you harmoniously integrate simple practices... into your life that will help you better understand yourself, calm down, and ground yourself. Your revelations and creative impulses will be shared by Sofia, Dima, and their loyal friends, the cat Marzipan and the dog Cherry, lovingly illustrated by the artist Koshasa. Five sections are dedicated to different states: - feeling stuck; - contact with negative emotions; - crisis situations; - finding yourself and your comfort zone; - awareness and working through life values. The artist and editor of the notebook are psychologists.