Confident Person: 12 Practical Tools to Overcome Fears, Complexes, and Anxiety

Anxiety, repressed complexes, suppressed fears – all of these hinder us from living fully, being successful at work and in personal life. Simple tools and exercises developed by Caroline Foran, a communications specialist, can help us get rid of them. Many will recognize themselves in the examples from the book: from fear of public speaking to excessive perfectionism, imposter syndrome, and many other problems faced by modern individuals. Drawing on personal experience and the results of contemporary research in the fields of physiology, sociology, and cognitive psychology, Caroline Foran explains how to address various issues. Her book has helped thousands of people worldwide overcome insecurity, believe in themselves, and fully realize their potential without regard to others' opinions.