Run Like a Pro Even If You're a Beginner. Training Plans and Professional Recommendations for Runners of Any Level

Even if you are a beginner, you can run like a pro — and achieve your maximum results. And it won't harm your health, wallet, or activities outside of sports.

This book gathers recommendations on all aspects of a professional approach: running technique and specific running exercises, nutrition, training planning, training volumes and intensity distribution, rest and recovery, psychology. The book includes detailed training plans for three levels for all popular long distances — from 5 kilometers to ultramarathon, as well as strength, jumping, and specific running exercises.

The basis of the book is a scientific approach, common sense, expert opinions, and real experiences of professionals.

Matt Fitzgerald, author of the bestseller "Running on the 80/20 Rule," is not only one of the best journalists in the world of endurance sports but also a fast amateur athlete — he understands the pains and questions of people like him like no one else.
Ben Rosario is a professional coach. His athletes have won national titles and finished in the top ten at the biggest marathons.