Emotional Resilience. Reduce Anxiety and Get Rid of Intrusive Thoughts through Meditation

Daniel Goleman, the author of the global bestseller "Emotional Intelligence," in collaboration with one of the most renowned spiritual teachers of our time, Tsoknyi Rinpoche, explains how to achieve emotional resilience through meditation.  

The founder of emotional intelligence theory, Daniel... Goleman, has been practicing meditation for many years. He presents the results of his scientific research, confirming that meditation is one of the most important and effective ways to achieve calmness and cope with difficulties. The techniques proposed in the book reflect a new approach developed and refined over the past few decades by the outstanding master of Tibetan Buddhism, Tsoknyi Rinpoche. A number of these techniques have until now been available only to a select few - Rinpoche's students. These practices will help you:
?  cope with intrusive thoughts;
? understand your psycho-emotional patterns and get rid of them;
? gain inner peace, a sense of stability, and security.

Thanks to this book, you will learn to cope with your emotional states and feel confident and calm.