100 years of active life, or Secrets of healthy longevity. 4th edition

How to properly restore the body after an illness? What are the secrets of longevity? Is it possible to live not only long but also happily, enjoying every minute of a healthy, full life? This is what the new book by Dr. Bubnovsky is about. You will learn five main conditions for active longevity, the rules of proper nutrition for prolonging youth, and become acquainted with exercise complexes that correct health issues related to pressure, arrhythmia, bronchial asthma, and many other ailments.