The Theory of Adequate Nutrition and Trofology

The topic of nutrition encompasses scientific, ecological, moral, and ethical questions. Since the time of Hippocrates, food has been compared to the most powerful medicine. A number of astonishing discoveries were made in the second half of the 20th century... by academician Alexander Ugolev, which were outlined in his "theory of adequate nutrition." He assigns a key role in the human digestive system to microflora and even suggests considering it a separate "organ," as its functions include stimulating immunity, absorbing iron, synthesizing vitamins, maintaining thyroid health, and more. However, not all microflora is beneficial. The traditional system of nutrition, developed over centuries, contributes to the formation of pathogenic microflora, which ultimately leads to many diseases and problems. On the other hand, beneficial microflora, which can produce all the vitamins, elements, and substances necessary for human life, requires a diet of raw plant food. The author notes that nutrition is necessary not only for maintaining the physiology of the body but also affects the psychological state of a person. Alexander Ugolev also presents an interdisciplinary science - trofology - which unites all aspects of healthy eating. The book is intended for a knowledgeable reader but will also be useful to a wide range of people interested in a healthy lifestyle.