Your Body

Yelena Khromina – master of functional training, professional bodybuilder, and creator of an effective weight loss program for readers of all ages.
The book «Your Body» will become an indispensable assistant on your way to creating the figure of your dreams. The publication is divided into theoretical and practical parts. The author pays attention to health issues, shares golden rules of nutrition, and debunks popular myths about diets. We will analyze where complexes come from, how to recognize emotions, and consciously monitor the body and thoughts. In addition, you will find author's meditations, audio practices, tasks with metaphorical cards, illustrated by the author herself. The main highlight of the book «Your Body» is a unique exercise program developed by Yelena - a 21-day diary!
«You only live once, so it’s worth living in the body that you like! Becoming the best version of yourself is possible! And necessary! I will help you with that». Yelena Khromina