Want to know what it's like to be a professional hockey player? "Anatomy of Hockey" will help you improve your skills by building physical strength and optimizing every movement.
Dr. Michael Terry, team physician for the NHL Chicago Blackhawks, and Paul Goodman, the team's strength and conditioning coach, will share the most effective exercises for preparing hockey players with step-by-step descriptions and colorful anatomical illustrations that show muscles in action. In the book, you will also find dozens of additional exercise variations to increase difficulty and diversify training.
"Anatomy of Hockey" goes beyond gym exercises - it takes you onto the ice and right into the game. The illustrations of muscles that are engaged during acceleration, maneuvering, braking, and shooting demonstrate the fundamental connection between the suggested exercises and the improvement of hockey skills.
Regardless of your role, position in the game, or training level, you will definitely find something useful for yourself in this book. You will also learn about the anatomy of the most common injuries and exercises that help minimize the damage from such troubles and recover faster.
"Anatomy of Hockey" is recommended for players, coaches, and simply fans of this sport. If you enjoy fast and beautiful hockey, this book is for you.
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