My Notebook. Pilates-Buti

You can work on your abs and glutes with the help of Pilates - it's possible!

Pilates is the most effective method for deep abdominal work. Combined with fitness, it results in a special workout for a slim waist, toned body, and seductive butt!

Strength exercises for abs and glutes are both fashionable and beneficial! The push-up effect for the glutes is included!

The book will help you:

- Tone your glutes and tighten your entire figure using the "Pilates + Fitness" system, based on target exercises for the abs, waist, hips, and glutes.

- Start a 5-week progressive program. What will be your best motivator? The workouts last only 15 minutes!

- Get in shape much faster with the help of buti-nutrition. Healthy eating and many mini-detoxes, a flat tummy, and anti-cellulite secrets for even more impressive results!

- Feel like a beauty and make pilates-buti a lifestyle. To feel beautiful in your body, you must first clear your mind. The goal of body positivity is to befriend the mental attitudes needed for great well-being and a life without complexes!

About the Author

Julia Pujol-Benoit is a journalist, sports coach, and Pilates instructor in Paris studios. Pilates-Buti is her latest invention.