My Notebook. Pilates-Buti

You can work on your abs and glutes with the help of Pilates - it's possible!
 
Pilates is the most effective method for deep abdominal work. Combined with fitness, it results in a special workout for a slim waist, toned body,... and seductive butt!
 
Strength exercises for abs and glutes are both fashionable and beneficial! The push-up effect for the glutes is included!
 
The book will help you:
- Tone your glutes and tighten your entire figure using the "Pilates + Fitness" system, based on target exercises for the abs, waist, hips, and glutes.
- Start a 5-week progressive program. What will be your best motivator? The workouts last only 15 minutes!
- Get in shape much faster with the help of buti-nutrition. Healthy eating and many mini-detoxes, a flat tummy, and anti-cellulite secrets for even more impressive results!
- Feel like a beauty and make pilates-buti a lifestyle. To feel beautiful in your body, you must first clear your mind. The goal of body positivity is to befriend the mental attitudes needed for great well-being and a life without complexes!
 
About the Author
Julia Pujol-Benoit is a journalist, sports coach, and Pilates instructor in Paris studios. Pilates-Buti is her latest invention.