My Notebook. Green Workouts

Improving your workout and speeding up recovery with the help of plants – it is possible!
Transition your sports to green mode! Natural, gentle, yet very effective plant remedies are the solution to many problems. Whether you are into running, fitness,... or yoga, plants, essential oils, and homeopathic remedies will take care of your health, improve your athletic performance, and help you achieve your goals!
This book will help you:
• Enhance your training preparation by warming up your muscles and joints, boosting your energy levels with natural methods. Ready to win?
• Develop a winning mindset through psychological training and green formulas to increase motivation, concentration, and positivity. Goal: mentally charge yourself, stick to the end, and surpass yourself!
• Speed up recovery after workouts. Alleviate muscle pain, relieve tension, and improve your results in an eco-friendly way.
• Maintain a healthy lifestyle, as proper nutrition, hydration, and sleep are also magical remedies.