Everything is not simple. How to make independent decisions and be yourself

What to do if you don't like your own appearance? How not to offend a friend if she is always offended? Why is the world unfair? You grow up, and more and more often you have questions whose answers cannot be found on the internet. Situations arise where you have to make a decision or make a choice on your own. And sometimes you really lack someone who understands and gives good advice! Together with the characters of the book, Sonya and Timur, you will learn to understand yourself and your feelings, build relationships with others, plan your time, achieve goals, and much more. You can read the book from beginning to end or choose topics that concern you right now. You will find here:

- 153 secrets that even adults don't know

- exercises that will fully improve you

- cheat sheets for difficult situations

- quotes from great people

- phrases that will help start a difficult conversation or say "no"

- techniques to work with fears

- rules of communication on the internet

- tips on how to develop IQ and achieve success This book is essentially about how to act in contradictory situations. It is written by psychologists who understand well the problems teenagers face. There are no ready-made solutions; instead, the authors invite dialogue, suggest reflecting, and pose questions that require thought. Schemes, tests, psychological games, and colorful illustrations will help you understand the most complex issues and teach you to make the right decisions. Teenagers and their parents will be able to better understand each other, sort through their emotions, and make their lives more conscious and happy. For middle and high school age.