My Notebook. Raw Food

Even more health with raw food — it is possible!

The only way to take advantage of all the nutrients and energy from food is to consume them raw. With this 100% raw and vegetarian nutrition program, you will recharge your energy, cleanse your body of toxins, and instantly improve your well-being!

The book will help you:

- Discover a new eating regimen, choose healthier foods (vegetables, sprouted grains, nuts, fruits...), get acquainted with raw cooking techniques and new flavors.

- Transition to raw food gradually thanks to a 1-week program and extract the maximum benefit for your health.

- Indulge yourself with a variety of raw dishes that are easy to prepare, such as crackers, vegetable spaghetti, raw soups, smoothies, vegetable tartares, vegan ice cream…

- Achieve a slim figure thanks to live food and its enzymes that improve digestion, renewing your cells. A feeling of lightness is guaranteed!