My Notebook. Forest Baths

Recharging with the positive energy of trees is possible!
Trees improve our well-being — drops of essential oils fall from their leaves. Take advantage of their beneficial properties through the Japanese practice of shinrin-yoku ("forest baths"). What's the secret? Meditation in the forest, a measured life, full awareness, green methods for stress relief, recharging energy, and improving well-being!
The book will help you:
• Get rid of stress and find inner peace through forest therapy. Step by step, you prepare, choose your route, meditate, and practice little rituals of vitality in nature!
• Improve your moral well-being. With shinrin-yoku, you will learn to let go of negative emotions, listen to your desires, and fulfill them. There is real magic hidden in the trees!
• Practice shinrin-yoku year-round. Season by season, you are filled with the energy of the forest, following dietary and lifestyle tips to always stay in great shape.
• Restore your strength at home. Incorporate shinrin-yoku into your everyday life with plants, home forest corners, and other Japanese green techniques.